Legend
Contains
May contain
Irish Swimmer Menu 13th Dinner
Items not on a course
Each portion contains
251kcal (1049kJ)
12g
4.0g
1.4g
2.9g
120kcal (503kJ)
1.0g
0.3g
1.3g
0.34g
154kcal (646kJ)
<0.5g
<0.1g
<0.5g
<0.01g
247kcal (1032kJ)
7.0g
0.7g
12g
0.22g
120kcal (501kJ)
6.2g
0.6g
8.1g
0.05g
461kcal (1928kJ)
49g
30g
4.0g
2.7g
35kcal (146kJ)
1.9g
0.4g
2.0g
0.24g
64kcal (270kJ)
5.3g
4.3g
0.7g
0.21g
297kcal (1241kJ)
5.8g
0.4g
28g
0.06g
31kcal (131kJ)
1.1g
0.7g
4.8g
0.03g
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
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Nuts
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Celery
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Mustard
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Sesame
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Sulphur Dioxide
|
Lupin
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Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Beef Roast |
251kcal 1049kJ |
12g |
4.0g |
1.4g |
2.9g |
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Contains:
Barley, Wheat
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| Cod Portions |
120kcal 503kJ |
1.0g |
0.3g |
1.3g |
0.34g |
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| White Rice |
154kcal 646kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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| Roast Sweet Potato |
247kcal 1032kJ |
7.0g |
0.7g |
12g |
0.22g |
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| Mixed Veg |
120kcal 501kJ |
6.2g |
0.6g |
8.1g |
0.05g |
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| Peppercorn Sauce |
461kcal 1928kJ |
49g |
30g |
4.0g |
2.7g |
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| Tikka Sauce |
35kcal 146kJ |
1.9g |
0.4g |
2.0g |
0.24g |
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| Yoghurt Mint Dressing |
64kcal 270kJ |
5.3g |
4.3g |
0.7g |
0.21g |
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May Contain:
Barley, Oats, Rye, Wheat
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| Quinoa, Beetroot & Apple Salad |
297kcal 1241kJ |
5.8g |
0.4g |
28g |
0.06g |
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May Contain:
Barley, Wheat
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| Strawberries & Vanilla Ice Cream |
31kcal 131kJ |
1.1g |
0.7g |
4.8g |
0.03g |
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May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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